Holiday Blues?
Navigating the Holiday Blues: Finding Comfort in the Season
The holiday season is often portrayed as a time of joy, connection, and celebration. But for many, it can bring feelings of loneliness, stress, or even sadness. The contrast between expectations and reality can feel overwhelming, making it difficult to fully engage in the festivities. If you’re experiencing the holiday blues, know that you’re not alone—and that it’s okay to feel this way.
Why Do We Feel the Holiday Blues?
There are many reasons why this time of year can feel heavy. Some people are grieving the loss of loved ones, while others may be struggling with family dynamics, financial stress, or seasonal affective disorder. Social pressures to be ‘merry and bright’ can make it even harder to express and process difficult emotions.
A Grounding Activity: The Five Senses Reset
When emotions feel overwhelming, bringing awareness to your senses can help ground you in the present moment. Try this simple activity to reconnect with your surroundings and ease emotional distress:
Sight: Look around and name five things you can see. Notice the colors, shapes, and textures.
Touch: Find four things you can feel—perhaps a warm mug, a soft blanket, or the weight of your feet on the floor.
Sound: Identify three sounds you can hear. It could be the hum of a heater, distant laughter, or soft music.
Smell: Recognize two scents around you, whether it’s a candle, fresh air, or something cooking.
Taste: Take a sip of tea, a bite of something, or simply notice the lingering taste in your mouth.
By focusing on the present through your senses, you can create a moment of calm and lessen the intensity of distressing emotions.
You Are Not Alone
If you find the holiday season challenging, be gentle with yourself. Prioritize what feels manageable and give yourself permission to step away from traditions or social gatherings that don’t serve your well-being. Connection—even in small ways—can make a difference, whether it’s reaching out to a trusted friend or taking time for self-care.
However you navigate this season, remember that your feelings are valid, and you deserve kindness—especially from yourself.
This is not a replacement for therapy, but rather a small offering to help you check in with yourself as the year unfolds. If you ever need support, I encourage you to connect with those you value, schedule a therapy appointment whenever you need, and-or seek the care and resources that feels right for you.
